Deep Vascular Relaxation

DVR is a simple technique to increase control over the sense of warmth, which is, in turn,
regulated by the blood flow in the skin. Its particular place in EEG neurofeedback is to help
manage the occasional upset and pain stirred up during
if those problems already exist.

It is a sensory technique, rather than one that relies on visual imagery or saying things to
ourselves inside our heads. Its uses are (1) to add to the control over throbbing and muscle
tension pain, and to (2) help bring us emotional comfort.

The papers below give the background behind this technique.

A New View of Temperature Self- Regulation

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Interoception and Comfort

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